Calories subway cookies

Calories subway cookies DEFAULT

Subway Cookies: A delicious Subway offers so many healthy options on its menu primarily sells sub sandwiches otherwise known as footlong and salads. If you like to taste dessert with your sub, you’ll need to save room for subway cookies. Subway’s cookies are soft and when you have a bit of crispness as well. As you might expect from their large size, Subway cookies are high in calories and fat. Because of that, everyone generally considered nutrition info in the Subway nutrition calculator for the various cookie flavors can help you make adjustments to your healthy diet to fit it in.

Subway Cookie Calories

Nutrition Facts of Subway Cookies

If you are looking for Cookie recipe verities, you can view Subways Cookies here.

Subway Cookie is a classic dessert, staple on every subway menu; they are even better when paired with the perfect side and drink or even adding a little something delicious. With such a variety to choose from, there’s truly something for every taste.

  • Fruity Subway Cookies
  • Chocolate Chip and Chocolate Chunk
  • Double Chocolate Cookie
  • M&M and Sugar Cookies
  • Nutty Cookies

Classic cookies are always universal snacks loved by kids and kids-at-heart all over. Do you think it’s harder to find the crispy one, with all the different cookie recipes out there? Whether you’re in search of the softest and chewiest sweet treat universal favorite one is chocolate cookie including kids as well as all age people.

We always hear subway pretty well-known for its Subs and as well as Sub cookies also under snacks. So many Sub lovers raving about them, so we were most to try. These cookies are was also available at low price with high calories and fat.

Subway’s cookie was by far the most artificial-tasting of the bunch. It was ultra-sweet and chewy, and the cookie was so thin that it didn’t feel like there was much substance to it. It was also pretty greasy.

All those criticisms aside, we would have been fine with this cookie if it didn’t have such a strange aftertaste. Somehow, the cookie ended up tasting like the Subway restaurant smelled – it reminded us of the chain’s Italian sandwich bread.

Needless to say, that’s not what we’re looking for in a chocolatey dessert, so this one was a disappointment.

Subway Cookie Calories – Fat, Carbs, Protein

The 2015 Dietary Guidelines for Americans allows for some of your calories to come from foods with added fat and sugar, like cookies. Depending on your daily caloric needs, it’s OK to spend 8 to 15 percent of your daily calories on sweet treats, or about 250 calories on a 2,000-calorie diet.

  • Fruity Subway Cookies Calories

The fruity cookies at Subway include Raspberry Cheesecake, one of the subway cookies contains 200 calories, 9 grams of total fat, 4.5 grams of saturated fat, 120 milligrams of sodium, 29 grams of carbs and 2 grams of protein.

  • Chocolate Chip and Chocolate Chunk

The Chocolate Chip and Chocolate Chunk Cookie, One of the subway cookies contains 200 calories, 10 grams of total fat, 5 grams of saturated fat, 100 to 130 milligrams of sodium, 30 grams of carbs and 1 gram of protein.

The Double Chocolate cookie, One of Subway cookies contains 210 calories, 9 grams of total fat, 5 grams of saturated fat, 130 milligrams of sodium, 30 grams of carbs and 2 grams of protein.

  • M&M and Sugar Cookies

The Sugar cookie at Subway is one of the higher calorie cookie flavors, and also contains the highest amount of saturated fat. One Subway Sugar cookie contains 220 calories, 12 grams of total fat, 6 grams of saturated fat, 130 milligrams of sodium, 32 grams of carbs and 2 grams of protein, while the M & M cookie contains 210 calories, 10 grams of total fat, 5 grams of saturated fat, 100 milligrams of sodium, 32 grams of carbs and 2 grams of protein.

The Nutty Cookies at Subway are Peanut Butter and White Macadamia Nut. The Peanut Butter cookie contains the highest amount of protein and the lowest amount of carbs of all the cookies at Subway, but is also one of the higher calorie cookies. One Peanut Butter cookie contains 220 calories, 12 grams of total fat, 5 grams of saturated fat, 130 milligrams of sodium, 26 grams of carbs and 4 grams of protein. The White Macadamia Nut cookie is also high in calories, with 220 calories, 11 grams of total fat, 5 grams of saturated fat, 130 milligrams of sodium, 29 grams of carbs and 2 grams of protein per cookie.

Categories SubwaySours: https://foodiealways.com/subway-cookie-calories/

Are Subway Cookies Unhealthy?

Nutrition Facts for Subway Cookies

Image Credit: Plateresca/iStock/GettyImages

While Subway offers a number of healthy options on its menu — including sandwiches and salads — if you like to eat dessert with your meals, you'll need to save room for their cookies. As you might expect from their large size, Subway cookies are high in calories and fat. Reading the nutrition information in the Subway nutrition calculator for the various cookie flavors can help you make adjustments to your diet to fit it in.

Fruity Subway Cookies

The fruity cookies at Subway include Raspberry Cheesecake, but don't let the fruit fool you; these cookies are still high in calories and fat. One serving of these cookies, which weighs 45 grams, contains 200 calories, 9 grams of total fat, 4.5 grams of saturated fat, 120 milligrams of sodium, 29 grams of carbs and 2 grams of protein. While Subway cookies offer very little nutritional value, the 2015 Dietary Guidelines for Americans allows for some of your calories to come from foods with added fat and sugar, like cookies. Depending on your daily caloric needs, it's OK to spend 8 to 15 percent of your daily calories on sweet treats, or about 250 calories on a 2,000-calorie diet.

Chocolate Chip and Chocolate Chunk

The chocolate Subway cookies, such as Chocolate Chip and Chocolate Chunk, can help satisfy your chocolate craving. One of these cookies contains 200 calories, 10 grams of total fat, 5 grams of saturated fat, 100 to 130 milligrams of sodium, 30 grams of carbs and 1 gram of protein. It is important to note that the cookies from Subway are a source of saturated fat. High intakes of saturated fat increase blood cholesterol levels, and the 2015 Dietary Guidelines for Americans recommends you limit your intake to less than 10 percent of calories, or no more than 22 grams on a 2,000-calorie diet.

Double Chocolate Cookie

For the serious chocoholic, Subway offers its Double Chocolate cookie. One of these cookies contains 210 calories, 9 grams of total fat, 5 grams of saturated fat, 130 milligrams of sodium, 30 grams of carbs and 2 grams of protein. As a processed food, the cookies at Subway are also a source of sodium. Getting too much sodium in your diet might increase your blood pressure, according the American Heart Association. To keep your blood pressure under control, limit your daily intake to less than 2,300 milligrams a day. If you already have high blood pressure, are older than 51 or of African-American descent, limit your sodium to less than 1,500 milligrams a day.

M&M and Sugar Cookies

The Sugar cookie at Subway is one of the higher calorie cookie flavors, and also contains the highest amount of saturated fat. One Subway Sugar cookie contains 220 calories, 12 grams of total fat, 6 grams of saturated fat, 130 milligrams of sodium, 32 grams of carbs and 2 grams of protein, while the M & M cookie contains 210 calories, 10 grams of total fat, 5 grams of saturated fat, 100 milligrams of sodium, 32 grams of carbs and 2 grams of protein.

Nutty Cookies

Cookies that contain nuts at Subway include the Peanut Butter and White Macadamia Nut cookie. The Peanut Butter cookie contains the highest amount of protein and the lowest amount of carbs of all the cookies at Subway, but is also one of the higher calorie cookies. One Peanut Butter cookie contains 220 calories, 12 grams of total fat, 5 grams of saturated fat, 130 milligrams of sodium, 26 grams of carbs and 4 grams of protein. The White Macadamia Nut cookie is also high in calories, with 220 calories, 11 grams of total fat, 5 grams of saturated fat, 130 milligrams of sodium, 29 grams of carbs and 2 grams of protein per cookie.

Sours: https://www.livestrong.com/article/237223-nutrition-facts-for-subway-cookies/
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Chocolate Chip Cookie

Nutrition Facts

Serving Size1 cookie (45 g)

Amount Per Serving

Calories

200

 

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

5.000g

25%

Trans Fat

0.000g

Cholesterol

15mg

5%

Sodium

130mg

6%

Total Carbohydrate

30.00g

11%

Dietary Fiber

1.0g

4%

Sugars

18.00g

Protein

2.00g

Vitamin D

-

Calcium

-

Iron

-

Potassium

-

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10%

of RDI*

(200 calories)

10% of RDI

Calorie Breakdown:

 

Carbohydrate (55%)

 

Fat (41%)

 

Protein (4%)

Photos

Nutrition summary:

Calories

200

Fat

10g

Carbs

30g

Protein

2g

There are 200 calories in 1 cookie (45 g) of Subway Chocolate Chip Cookie.
Calorie breakdown: 41% fat, 55% carbs, 4% protein.

Related Chocolate Chip Cookies from Subway:

Related Cookies from Subway:

Other Types of Chocolate Chip Cookies:

Other Types of Cookies:

Sours: https://www.fatsecret.com/calories-nutrition/subway/chocolate-chip-cookie
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